Afoot and Lighthearted: A Journal for Mindful Walking by Bonnie Smith WhitehouseA guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know.Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat

It is a true story

Pub Date: August 28

She lives in Amsterdam

new parents

Fluharty illustrated The Barber Who Wanted to Pray and The Boy and the Ocean

Pioneer life isn't easy for the Ingalls family

The cover features never-before-published art by the author

Alan studied design at the California College of Art and graduated from the University of Maryland with a professional degree in architecture

science enthusiasts

and subtle yet powerful moral messages

The co-author of four other popular parenting books--including the New York Times bestsellers The Whole-Brain Child and No-Drama Discipline--she is a licensed clinical social worker

outside Milledgeville