Frozen Poa Fish 500gPoa fish is a versatile freshwater variety commonly used in everyday Bengali cooking. Its mild flavour and tender texture make it a practical, affordable option for weeknight meals that still deliver authentic taste. Our 500g frozen poa fish pack is cleaned and ready to cook after defrosting. The mild flesh takes on flavours readily, making it adaptable to a wide range of recipes and spice levels. This is an affordable frozen fish option that makes

Each piece is carefully portioned

and lemon before grilling for a Mediterranean-inspired feast

this is a taste of home delivered to western Sydney

Our 500g frozen meni fish block is cleaned and ready to cook after defrosting

The fillets are clean-cut with minimal fat

and onion salad

For longer storage

charred finish that everyone will love

or grilled meat

Heat gently on the stovetop or microwave and serve with steamed rice for a classic Bengali pabda fish curry experience

Use with mutton

distinctive flavour of quality lamb